Hi there, I'm Deborah!
Thanks for sharing what you're going through. I can see why you're feeling lost with these tough choices ahead. Through our collaborative work, you'll be able to determine the option that best suits your needs. I'm confident I can assist you with whatever is bothering you right now.
My focus
I work with stress, anxiety, grief, depression, addictions, relationship issues, family conflicts, trauma, sleep disorders, self-esteem, career difficulties, bipolar disorder, life changes, compassion fatigue, attachment issues, body image, chronic pain and illness, codependency, divorce, domestic violence, substance use, and isolation.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This approach gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may include mindfulness. Together, we'll identify challenges and work on strategies to help you move forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Medica
- Aetna
- All Savers
- Allegiance
- Allied