Hi there, I'm Nicole!
I'm an energetic, compassionate, solution-focused counselor helping children and adults with depression, stress, anxiety, trauma, self-confidence, boundaries, family issues, and substance abuse. I don't believe anyone is broken. The skills you used before worked then, and now it's time to learn more for different situations.
My focus
I work with young adults managing anxiety, life transitions, self-esteem issues, boundaries, and self-doubt. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll create a plan for growth that feels empowering and achievable.
My approach
I use cognitive-behavioral therapy, solution-focused therapy, evidence-based practices, and person-centered strategies to help you identify and reshape unhelpful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may include mindfulness and narrative therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- All Savers
- Allegiance
- Allied