Hi there, I'm Alanna!
I work with clients dealing with anxiety, depression, PTSD, mood disorders, and substance use. I'm certified in dialectical behavioral therapy and domestic violence, with training in addiction. My goal is to create a supportive space where you can address challenges and build healthier coping skills.
My focus
I work with children, teens, and adults dealing with anxiety, depression, PTSD, mood disorders, and substance use. I help clients address underlying issues, build support systems, identify unhealthy coping mechanisms, and explore healthier alternatives to reduce symptoms.
My approach
My approach varies based on your needs. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Client-Centered, and Solution-Focused methods. I believe in meeting you where you are and setting realistic treatment goals. I encourage you to ride the wave and try not to become stuck in negative thoughts or issues.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Cigna EAP
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers