Hi there, I'm Michelle!
Healing begins when you choose to invest in yourself. Together, we'll explore the patterns shaping your relationships, overcome the challenges holding you back, and build the confidence and emotional security you need to create meaningful, lasting change. You deserve relationships-and a life-that feel connected, healthy, and fulfilling.
My focus
Many of my clients come to therapy feeling stuck in recurring relationship patterns, navigating major life transitions, or wanting to heal attachment wounds from past experiences. I provide support in developing self-awareness, improving communication, setting healthy boundaries and creating meaningful change that aligns with their goals & values.
My approach
I use various treatment methods tailored to your needs- such as Cognitive Behavioral Therapy (CBT) to help you identify, challenge and transform unhelpful thoughts and feelings. My approach is warm, insightful and collaborative, partnering with you to uncover what's getting in the way and develop solutions that align with your goals and values.
Expertise
Specialties
Treatment approaches
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth