Tiffany Day

My communication style

I communicate with warmth, clarity, and honesty. I don’t sugarcoat, but I don’t rush you either—I meet you exactly where you are. I reflect, challenge, and encourage in a way that helps you feel safe, understood, and empowered to grow.

My journey to mental healthcare

My journey into this field came from my passion for seeing people heal and grow. I’ve always been drawn to the strength people carry, even in their hardest moments. Becoming a therapist let me turn that passion into purpose—helping others move from just existing to truly living.

My goals for you

I help clients set clear, realistic goals and break them down into steps they can actually follow. Using CBT and trauma-informed tools, we identify patterns, build new skills, and create a plan that’s doable and meaningful. You’ll get direct feedback, practical strategies, and steady support as we track progress, celebrate wins, and adjust when nee

Our first session

A first session with me is calm, direct, and focused on understanding what brought you here. We talk through your concerns, patterns, and goals, and I ask grounding questions that help us create a clear starting point. You’ll leave knowing what to expect and how we’ll move forward together.

I identify as...

• Female
• Black or African American
• Christian