Hi there, I'm Jennifer!
I help clients with a gentle, humanistic approach. I focus on understanding your story, nurturing self-compassion, and helping you grow in ways that feel natural and empowering. It’s about finding joy, balance, and confidence one step at a time.
My focus
Experiencing anxiety, low self-esteem, or challenges related to major life transitions? I have experience supporting both adolescents and adults, helping them build self-awareness, develop coping skills, and foster resilience as they navigate change and personal growth.
My approach
My approach is warm, collaborative, and client-centered. I believe that healing begins in a safe and trusting relationship where clients feel seen, heard, and respected. I use approaches such as Cognitive Behavioral Therapy (CBT) and strengths-based techniques to help clients better understand their thoughts, emotions, and behaviors.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo (Cigna)