Hi there, I'm Lauren!
I create a safe, nurturing space where you can explore your thoughts and emotions without judgment. I approach each client with compassion and an open mind, tailoring our work together to support your unique journey toward healing and growth.
My focus
Life can feel overwhelming when you're facing major transitions, relationship challenges, or struggling to cope with stress and emotions that feel too heavy to carry alone. You may feel misunderstood by others or disconnected from yourself, unsure of how to move forward. I offer support, clarity, and a roadmap to help navigate life's stressors.
My approach
My approach is trauma-informed and holistic, focusing on the connection between mind and body to support deep, meaningful healing. I draw from evidence-based practices—including CBT, DBT, Motivational Interviewing, ACT, Solution-Focused Brief Therapy, Emotion-Focused Therapy, play therapy, and mindfulness—to meet you where you are.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied