Hi there, I'm Crystal!
I'm here to ensure that counseling will be a meaningful experience for you. I specialize in working with individuals navigating anxiety, depression, and ADHD. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs.
My focus
Have you been struggling with anxious thoughts? I work with adults of all ages who are managing anxiety, ADHD, and life transitions. Whether you're working through trauma, building coping skills, or exploring your personal goals, I'll work with you to create a growth plan that feels empowering and achievable.
My approach
I use Cognitive-Behavioral Therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I incorporate mindfulness and solution-focused techniques as well. Your goals and progress are my primary focus.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo