Hi there, I'm Yolanda!
I work with first responders and individuals navigating trauma, depression, and anxiety. I don't believe in a one-size-fits-all approach—every person brings their own story, and therapy should honor that. Together, we'll explore your needs and goals to find a path forward that feels right for you.
My focus
I work with first responders and individuals coping with trauma, anxiety, and depression. I prioritize a person-centered approach, offering compassionate support through a strong therapeutic relationship based on trust and rapport. We'll focus on your unique needs and goals to create a personalized path forward.
My approach
I integrate EMDR, CBT, and IFS-informed therapy to help you build resilience and regain a sense of control. I provide a safe, non-judgmental space where you can openly explore your thoughts and emotions. Together, we develop practical coping skills and mindfulness practices to manage stress and cultivate deeper self-awareness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied