Richard Denno

Hi there, I'm Richard!

Hello! I am Ricky. Overall, I believe in being present with the client and responding to their diverse needs. That is my priority. I sought help and guidance from a counselor when I was 18 years old, after I experienced some existential dread soon after graduating from high school. My experience with my counselor led me to pursue therapy myself.

My focus

I have experience in meeting with clients who experience depression, anxiety, trauma, stress, and adjustments. I am working on conducting more research and becoming a subject matter expert in the following concentrations: sleep, loneliness, and faith-related issues.

My approach

My main therapeutic modality is cognitive behavioral therapy. As I've worked with different types of people, I try to understand the thoughts and feelings that lead them to behave the way they do. I also enjoy incorporating psychoanalysis (understanding the origins of their behaviors) and logotherapy (therapy through meaning).