Jon Ray, LMFT — Therapist in Nevada

Hi there, I'm Jon!

I specialize in couples therapy and insomnia treatment, and work frequently with individuals experiencing depression and anxiety. I am passionate about helping you make tangible positive changes in your life.

My focus

I enjoy working with older teens and adults of all ages. I help you make changes by asking the right questions to understand your challenges, teaching new approaches and skills, and guiding you through that process to reach your goals.

My approach

I tailor my approach based on your needs, frequently using CBT, DBT, the Gottman method, and CBT for insomnia. I've found these approaches very effective for couples with anxiety and depression, and those having difficulties with sleep.

My communication style

I have an easygoing personality and use curious questions to learn more about why you're seeking therapy and to deeply understand the problems you're experiencing. I provide a calm, safe, non-judgmental environment to help you feel comfortable opening up.

My journey to mental healthcare

I started my career doing volunteer work, where I worked with a wide variety of mental health and life challenges and loved the work. I enjoy being on the pathway with others and being part of helping them achieve positive change.

My goals for you

I believe in mutual collaboration when setting goals. Together, we'll identify areas you want to focus on, and I'll provide input from my expertise to shape realistic, achievable goals. We'll regularly revisit them to measure progress and make adjustments.

Our first session

We'll work on getting to know each other to foster trust and understanding. We'll define specific problems, I'll explain an approach I believe will be helpful, and you'll leave with at least one skill to help you make progress.

I identify as...

Male
Caucasian or White
Christian

Expertise

Specialties

Impulse Control Disorders

+ 12 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Gottman Method

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 5 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

BCBS Federal Employee Program (FEP)
Aetna
Allegiance
Allied
Anthem

+ 35 more

Languages spoken

English

Education

Master of Science (MS) in Counseling from University of Phoenix.

Sessions

60 minutes

Virtual sessions

Jon Ray