Hi there, I'm Deirdre!
The pleasure of providing therapy is watching the growth and healing take shape away from the struggles of mental health. If you struggle to understand and connect with yourself, due to past trauma, disappointments, or some type of loss. I work to help you gain healthier perspectives about current/past experiences to improve quality of life.
My focus
I work with adolescents and adults struggling with anxiety, depression, and life stressors, such as friendships, relationships, family issues, etc. I work with teens and adults struggling with substance misuse and addiction. I help those struggling with complex trauma utilizing EMDR, and those who are struggling to overcome loss/grief.
My approach
My approach is collaborative client-focused therapy, while building and maintaining a healthy therapeutic rapport. CBT is part of the therapeutic process to work on healing unhealthy thinking about oneself and situations. Motivational interviewing is used to identify and utilize your untapped strengths for continued growth within/outside therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo