Hi there, I'm Catherine!
Life can be overwhelming, and it's okay to ask for help. Whether therapy and mental health are new to you or you've been struggling for a while, my goal is to help you navigate life and feel empowered while doing it.
My focus
I work with clients who might struggle with feeling disconnected, inadequate, or having a difficult time adjusting to big life changes. They may be battling depression, anxiety, trauma, and want help finding peace, confidence, or just want to feel like themselves again.
My approach
My approach is very practical and low-pressure. I am open-minded and empathetic, and I want you to feel free to speak your mind without fear of judgment or criticism. I want to help you find the confidence and capability to explore and untangle whatever struggles may have you feeling bound or stuck.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Medica
- Aetna
- All Savers
- Allegiance
- Allied