Stephen Thornton

My communication style

My communication style in therapy is warm, approachable, curious, and at times challenging. I encourage reflection and insight while connecting that insight to practical actions that are within your control.

My journey to mental healthcare

I enjoy helping people become the best version of themselves. Helping couples and individuals heal from past trauma and enjoy their life is truly a passion of mine, and that's why I became a therapist.

My goals for you

Therapy with me as a collaborative effort. We first identify your treatment goals, and then use evidence-based approaches to help you reach those goals. For couples, I lean heavily on Gottman Method approaches. For anxiety and trauma, I utilize CBT, accelerated resolution therapy, EMDR, and a few other appropriate modalities.

Our first session

The first session we have together is called an intake session. This is where I gather information about your current challenges and background and goals for therapy so we can create an appropriate plan. For couples, I use a very specific Gottman Method approach designed to help us get to the root of you and your partner's relationship challenges.

I identify as...

• Male
• Caucasian or White
• Spiritual