Hi there, I'm Janine!
Do you find yourself depressed, anxious, or uncertain? You are not alone. Taking the first step toward change is powerful. As we work together, you will start to recognize your own inner strength that gives you the ability to want change and discover that change is possible. I am here to support and empower you throughout your healing journey.
My focus
I bring over 25 years' of experience working with a diverse population, experiencing complex issues. My background as a medical and psychiatric social worker, allows me to explore additional areas that may be impacting you. It takes courage to think I need help. Yet it is powerful step in your healing jorney or just regaining your footing in life.
My approach
I often use CBT in my practice. In our first session, we'll explore what brought you to therapy and the best appraoch for you. With CBT, we'll explore how your thoughts affect your emotions and experience. You will discover your emotions are signals that point back to your thinking. We explore patterns and roadblocks that hinder your healing.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo