Hi there, I'm Joann!
Welcome to a safe place to start your therapy journey. You are the expert on your own life, but sometimes we all need support and a guide to help us discover new possibilities and change direction. I specialize in working with individuals navigating life transitions, anxiety, depression, grief, and trauma.
My focus
I work with children, adolescents, and adults navigating anxiety, depression, grief, and trauma. I have specialized training in mindfulness, complicated grief, anxiety and food allergy, and depression due to chronic illness. I will work with you to create a safe plan for growth that feels empowering and individualized.
My approach
I primarily use cognitive behavioral therapy as the groundwork for making change, but I consider myself eclectic as each individual and situation is highly unique. I view the person in the whole system of their lives and assist individuals in dealing with mental health struggles as well as attaining emotional wellness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Arlo
- Aetna
- All Savers
- Allegiance
- Allied