Hi there, I'm Jessica!
Life can feel overwhelming when stress and emotions take over. I help clients slow down, reconnect with their bodies, and build healthy coping tools through mindfulness and holistic practices. My goal is to help you feel more grounded, balanced, and empowered to move forward.
My focus
I work with individuals seeking a more balanced, grounded way of living. Whether you’re managing anxiety, burnout, or major life changes, I help you slow down, reconnect with yourself, and cultivate a sense of calm and clarity through holistic, mind-body approaches.
My approach
I take a whole-person approach to therapy, blending traditional talk therapy with mindfulness and body-based techniques. My focus is on creating a calm, nonjudgmental space where you can explore your experiences, understand your patterns, and build tools that support lasting balance and wellbeing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo