Hi there, I'm Elizabeth!
I create a personalized approach for each individual I work with, tailoring my methods to your unique needs rather than using a one-size-fits-all approach. My commitment to your well-being and client-centered approach ensure you receive the support you need in a safe and empathetic environment.
My focus
I specialize in working with teens and young adults navigating significant transitions, stressors, or major life changes. This period often brings anxiety, depression, and overwhelming emotions. My goal is to help you manage these symptoms while teaching practical skills like emotion regulation and mindfulness.
My approach
My approach is rooted in a humanistic and collaborative philosophy, where you are always at the center. I draw from DBT, CBT, and mindfulness techniques to help you navigate challenges authentically. I create an open environment where you take the lead, allowing us to work together to identify meaningful goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied