Jessica Primerano

My communication style

I'm very clear with boundaries, expectations, and guidelines for therapy. We will identify goals and check in regularly regarding your progress or areas of growth to ensure you feel heard.

My journey to mental healthcare

I bring 20 years of experience as a social worker across a range of mental health settings, but individual therapy is where I feel most at home. I often work with people navigating life transitions, stress, relationship challenges, and that “stuck” feeling. I also use DBT-informed approaches to help build coping skills and emotional balance.

My goals for you

My style is straightforward, supportive, and practical. I focus on helping you make real progress, not just basic check-ins, small talk, and vent sessions. We’ll work together to identify your strengths, learn tools you can actually use in your daily life, and make meaningful changes that move you toward your goals.

Our first session

In our first session, we’ll keep things simple and focused on you. I’ll get to know your story, what’s bringing you in right now, and what you want to get out of therapy. From there, we’ll build a plan together that includes how often we meet, what skills you want to develop, and how we’ll start making sense of patterns that keep you stuck.

I identify as...

• Female
• Caucasian or White