Hi there, I'm LeTeshia!
Are you feeling stuck? Are you struggling to cope with unwanted feelings and emotions? Sometimes past or current experiences may leave you feeling anxious, sad, and even confused. Taking the first step towards healing and discovering a healthier version of yourself can help reduce negative emotions.
My focus
My passion is in the treatment of trauma, anxiety, and depression and managing stress. I offer a safe judgement free space for you to work on building a healthier, happier life. Working together and using the best approach, I will help you reach your goals and learn new skills to cope with your challenges.
My approach
My approach is collaborative, compassionate, and goal-oriented, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and other evidence-based interventions. Together, we'll identify patterns that keep you stuck, build effective coping skills, and create a path toward greater resilience, balance, and well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth