Hi there, I'm Ashley!
I work with adolescents and adults. I specialize in anxiety, stress, depression, personal growth, relationships, and trauma. I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing.
My focus
My style and approach are a good fit for teens and young adults dealing with life transitions and social pressures, often manifesting as anxiety, depression, and stress. I help clients navigate these transitions and build skills to feel better about themselves and develop a more positive outlook on life.
My approach
My approach to therapy varies based on the needs of each client I work with. Each client has their own unique needs and wants when it comes to therapy, therefore I believe in meeting you where you are and moving in a direction that you will ultimately be proud of.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Arlo
- Aetna
- All Savers
- Allegiance
- Allied