Hi there, I'm Dawn!
Taking the first steps toward therapy can feel difficult and rewarding. I specialize in working with individuals moving through life transitions, anxiety, depression, and trauma. I believe in a client-centered, collaborative approach where each session is tailored to your unique needs and goals.
My focus
I work with individuals experiencing life transitions, anxious or self-defeating thoughts, self-doubt, trauma, or difficult life experiences. Together we can create a plan that supports your unique needs and goals, helping you build coping skills and feel a greater sense of confidence and empowerment.
My approach
I use an individualized and eclectic approach, as no one strategy fits every person. We will work together to develop strategies that feel supportive and effective for you, providing you with the tools and confidence to face all that arises. These may include breathwork, mindfulness, meditation, visualization, somatics, and cognitive reprocessing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Medica
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers