Paul Nevis

Hi there, I'm Paul!

Feeling depressed, anxious, overwhelmed, or stuck? You are on the right track if you're looking for a therapist, but it can be hard to find the right fit. As for me, I help folks reduce suffering and make progress towards what they want out of life. Therapy isn't all about having less of the bad, it's about getting much more of the good.

My focus

I help people of all backgrounds, life experiences, and ages take meaningful action in their lives. Whether it's anxiety, depression, pain from the past, or worries about the future, we will work together to make a plan and take steps towards what you want to get out of therapy.

My approach

I use Acceptance and Commitment Therapy (ACT) to help change our relationship with our thoughts and emotions while taking measurable action towards meaning and purpose. I take a compassionate and collaborative approach and make sure you have something new you can try out after each session.