Hi there, I'm Ashanta!
Feeling overwhelmed, anxious, or unsure where to start? You don't have to do this on your own. I provide a compassionate, supportive space where we can work together to navigate life's challenges, build practical coping skills, and help you feel more confident, resilient, and empowered to create meaningful, lasting change.
My focus
Feeling overwhelmed by anxiety, life transitions, or self-doubt? I work with adolescents and adults navigating anxiety, depression, trauma, women's mental health, and self-esteem challenges. Together, we'll build practical coping skills, strengthen your confidence, and create a personalized path toward lasting growth and healing.
My approach
My approach is warm, collaborative, and tailored to you. I use evidence-based techniques, including Cognitive Behavioral Therapy (CBT), to help you navigate challenges, develop healthy coping strategies, and build confidence. Together, we'll create a plan that fits your goals and adjust it along the way as you continue to grow.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)