Hi there, I'm Courtney!
Struggling with anxious thoughts or self-doubt? I work with people of all ages navigate anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My focus
I see therapy as a partnership. Together, we’ll set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.
My approach
I utilize personalized evidenced based therapy approaches including dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), and internal family systems (IFS). I offer an intuitive and compassionate blend of these therapy approaches to effectively build healthy coping skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo