Hi there, I'm Carrah!
I'm really glad you're here! I work with teens and adults to help them better understand and manage their emotions, especially when dealing with trauma. I aim to create a space where clients feel truly seen, heard, and supported as they work toward emotional balance and healing.
My focus
I specialize in working with teens and adults struggling with trauma, emotional regulation, or feeling overwhelmed. My clients want to better understand their emotions and respond in healthier ways. I support them using evidence-based techniques to identify triggers, build coping skills, and regain control and confidence.
My approach
My approach is non-judgmental, compassionate, and tailored to each individual. I use various evidence-based techniques to help clients identify their emotional triggers and build healthy coping skills. Therapy with me is collaborative and flexible, meeting you where you're at emotionally!
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied