Hi there, I'm Elizabeth!
Are you ready to let go of things that hold you back? If you are in a place in your life where you recognize that changes need to take place, but you are not sure where to start, therapy could be the opportunity for you to make the changes necessary. I can provide you the support and guidance to make those changes to live the life you aspire to.
My focus
Do you struggle with people-pleasing, perfectionism, anxiety, or unhealthy relationships? Together, we will get to the root cause of your distress and create an individualized plan so you can break these patterns so you can develop self-worth, healthy boundaries, and greater emotional freedom.
My approach
I help adults heal from childhood trauma and difficult life experiences using EMDR, Acceptance and Commitment Therapy (ACT), and attachment-informed approaches. I treat every client as an individual and work to meet you where you are in your growth and change process.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo (Cigna)