Hi there, I'm Sherice!
Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I support individuals navigating depression, anxiety, low self-esteem, life transitions, and relationship difficulties. Whether you're feeling overwhelmed, stuck, or disconnected, you're not alone. Together, we'll explore patterns that hold you back and develop practical tools for resilience and growth.
My approach
I use cognitive-behavioral therapy and dialectical behavior therapy to help you identify and reshape unhelpful thought patterns, manage intense emotions, and improve relationships. These hands-on approaches give you tools to feel more in control. Based on your needs, I may include mindfulness and creative practices.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Oscar
- Aetna
- All Savers
- Allegiance
- Allied