Hi there, I'm Janet!
I prefer the informal first-name approach, so please call me Jan. I'm drawn to Family Systems Theory because it honors both individual and relationship dynamics. I work with people navigating anxiety, trauma, relationship challenges, grief, and self-esteem issues.
My focus
My ideal client brings curiosity about themselves to therapy and is motivated to explore their thoughts and feelings with readiness to take action. I serve as a partner in this collaborative process, sharing strategies that empower you to choose options for personal growth.
My approach
I use a person-centered approach to help you harness your strengths and develop effective coping mechanisms. I believe in providing sufficient time for you to discover your personal pace through the therapeutic process, empowering you to navigate life's challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied