Tasha Valentino

Hi there, I'm Tasha!

I'm trained in working with individuals, couples, and families. Are you feeling stressed, discouraged, or lost? I specialize in working with those who want to heal unwanted symptoms. Therapy provides incredible benefits, including emotional support, improved mental health, increased self-awareness, enhanced coping skills and personal growth.

My focus

I have experience working with clients with women's issues, family issues, PTSD, anger management, infertility, depression, grief, loss, maternal mental health, anxiety and panic disorders, general mental health, general relationship challenges (family, friends, co-workers), marriage and partnerships, and personal growth and self-esteem.

My approach

I use Positive Psychology, Internal Family Systems (IFS), Humanistic, Multi-Systemic (MST), Structural Family, Solution Focused Brief (SFBT), Motivational Interviewing, Psychodynamic, Mindfulness-Based (MBCT), Cognitive Behavioral (CBT), Psychoanalytic, Acceptance & Commitment (ACT), Relational, Gottman Method, Behavior Modification, and Gestalt.