Hi there, I'm Nisha!
I take a collaborative, trauma-informed approach that integrates CBT and mindfulness to support emotional healing and resilience. I specialize in working with individuals dealing with anxiety, relationship challenges, and life transitions. My practice is inclusive and affirming of diverse identities and backgrounds.
My focus
I work with adults, couples, and adolescents navigating anxiety, relationship issues, trauma, and life transitions. I'm most comfortable treating generalized anxiety, depression, attachment-related challenges, and post-traumatic stress. I also have experience supporting clients from diverse cultural and ethnic backgrounds.
My approach
My approach is client-centered, collaborative, and grounded in creating a safe, nonjudgmental space for exploration and growth. I tailor my work to each client's needs, often drawing from CBT, ACT, and mindfulness-based practices. These approaches help clients build insight, develop practical coping tools, and foster deeper emotional connections.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem