Hi there, I'm Peggi-Lynn!
Life can be complex, and navigating its challenges can sometimes feel overwhelming. Whether you're seeking clarity, healing, or personal growth, know that you’ve taken a courageous first step just by being here. I offer a safe, person-centered, compassionate space where we can explore your thoughts and emotions together.
My focus
I use cognitive-behavioral therapy (CBT) to help you recognize and reshape unhelpful patterns, giving you practical tools to feel more in control of your emotions and behaviors.
My approach
A Practical and Holistic Approach to Healing. True healing involves more than just changing thought patterns—it’s about nurturing the whole person. Through cognitive-behavioral therapy (CBT), I help you recognize and shift unhelpful thinking so you can feel more in control of your emotions and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem