Hi there, I'm Laurie!
I help people manage anxiety, self-doubt, grief, and life transitions. Each person's story is unique, so our sessions will be guided by your needs and what feels most meaningful to you. I create a safe space where you can be yourself and explore at your own pace.
My focus
Do you often feel anxious and replay conversations in your mind, worrying you may have upset someone? Maybe you find yourself wishing you could go back and change what you said or did. Anxiety can leave you feeling trapped in a cycle of self-doubt. We'll work together to create a path forward that feels supportive, empowering, and truly your own.
My approach
In our work together, I use Cognitive Behavioral Therapy to help shift unhelpful thought patterns, Acceptance and Commitment Therapy to make space for difficult feelings without letting them control your life, and self-compassion practices to quiet your inner critic.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo