Hi there, I'm Rachel!
If you are reading this, I hope you are proud of yourself for trying to improve. I like working with those who are looking for accountability in a supportive, open, non-judgmental environment. Whether your hope is to tackle a goal in a few sessions or seek long-term support, I would love to be a part of your journey.
My focus
I enjoy working with couples, adolescents, and career-aged individuals alike who are looking to work on areas such as stress reduction, coping skills, anxiety, depression, and life transitions. In our first session, we will explore your hopes from our work together and what might be getting you stuck from greater success.
My approach
I use a variety of approaches, looking at systems theory, family dynamics, cognitive behavioral therapy, and trauma-focused work. I like to engage in discussion-based work with also providing resources to further development in skills. I am open to providing homework and worksheets to guide our process.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Anthem
- Aetna
- All Savers
- Allegiance
- Allied