How to find the right therapist in New York

When choosing a therapist in New York, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Allied in New York

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Allied

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Allied

Heather Mauro

Recognized for high quality patient care

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Heather Mauro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from Syracuse University.

Camillus, NY

Specialties

Anxiety

Depression

Grief

Life Transitions

Style

Outcome-oriented

Approachable

Supportive

I support adults as they navigate role changes to live a more fulfilling, successful, and joyful life.

Next appointmentWednesday, Apr 22nd

Available virtually

Trevor Gates-Crandall

LCSW

Licensed Clinical Social Workers (LCSWs), like Trevor Gates-Crandall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trevor has a Doctor of Philosophy (PHD) from University of Illinois - Chicago and a Master of Social Work (MSW) from Norfolk State University.

New York

Specialties

Anxiety

Style

Responsive

Attuned

Collaborative

I'm dedicated to helping individuals like you move from feeling overwhelmed to empowered. With my background in clinical practice, advocacy, and working with LGBTQ+ communities, I offer a perspective that connects your well-being with the larger systems around you.

Next appointmentTuesday, Apr 21st

Available virtually

Jennifer Pinero

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Pinero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Lehman College of the City University of New York.

New York

Specialties

Anxiety

Addiction

Bipolar Disorder

Depression

People seek therapy for many different reasons. It could be due to a recent life change, struggles in a relationship, or simply a need for extra support. Whatever brings you here, taking the first step on your therapeutic journey is a courageous one.

Next appointmentTomorrow

Available virtually

Lauren Widmark

Recognized for high quality patient care

LMHC

•

9+ years

Licensed Mental Health Counselors (LMHCs), like Lauren Widmark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Science (MS) in Mental Health Counseling from State University of New York at New Paltz.

New York

Specialties

Anxiety

Addiction

Depression

Relapse Prevention

Substance Use

Style

Responsive

Approachable

Motivational

My approach varies based on what the client needs, and I use a variety of methods throughout treatment. I specialize in addiction, PTSD, Depression, Anxiety, and life transitions.

Next appointmentWednesday, Apr 22nd

Available virtually

Leslie Abrams

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Leslie Abrams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Masters of Arts (MA) from New School of Social Research.

Oceanside, NY

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Substance Use

Style

Insightful

Approachable

Collaborative

My goal in your therapy is to offer a supportive environment where you can fully express yourself, gain insight into yourself, and address any issues or conflicts that may be holding you back. You will learn to take steps toward personal growth.

Next appointmentTomorrow

Available virtually

Andrea Graziano

Recognized for high quality patient care

LMHC

•

14+ years

Licensed Mental Health Counselors (LMHCs), like Andrea Graziano, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master's in Counseling (MC) from Medaille College.

New York

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Style

Outcome-oriented

Approachable

Collaborative

I work with adults to help ameliorate symptoms of anxiety, depression, and relationship issues using Cognitive Behavioral Therapy and Person-Centered Therapy.

Next appointmentTuesday, Apr 21st

Available virtually

Karrie Crippen

LCSW

Licensed Clinical Social Workers (LCSWs), like Karrie Crippen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karrie has a Master of Social Work (MSW) from Roberts Wesleyan College.

Hartwick, NY

Has life got you feeling you're on overload? There are so many ways it can feel overwhelming. My goal is to support clients with compassion and integrity so they are not alone as they navigate whatever difficulties life has thrown their way. Together, we can build goals and results that help you feel able to manage your life with more confidence.

Next appointmentTomorrow

Available virtually

Jennifer Weerheim

Recognized for high quality patient care

LMHC

•

8+ years

Licensed Mental Health Counselors (LMHCs), like Jennifer Weerheim, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) in Mental Health Counselor from Medaille College.

Amherst, NY

Specialties

Anxiety

Career Counseling

Depression

Grief

Relationship Issues

Style

Directive

Warm

Motivational

I am a mental health counselor and a Military Veteran. I bring experience and dedication to supporting clients through their therapeutic journey.

Next appointmentThursday, Apr 23rd

Available virtually

Lana James

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lana James, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lana has a Master of Arts (MA) Marriage & Family Therapy from Touro University Worldwide.

Bay Shore, NY

Specialties

Anxiety

Coping Skills

Relationship Issues

Self Esteem

Stress

Style

Exploratory

Warm

Curious

My passions in mental health are helping clients improve self-care, self-empowerment, communication, and loving better in all relationships.

Next appointmentThursday, Apr 23rd

Available virtually

Chantal Amoussou

Recognized for high quality patient care

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Chantal Amoussou, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chantal has a Master's in Counseling (MC) from Brooklyn Campus of Long Island University.

Baldwin, NY

Specialties

Anxiety

Bipolar Disorder

Depression

Substance Use

Style

Responsive

Spiritual

Curious

I provided individual and group therapy for many years and have experience working alongside people to facilitate positive change in their lives and communities.

“My experience with Chantal was really good to my healing journey. She helped to pint point the issues I need to work on, and giving effective solutions.”

Next appointmentTomorrow

Available virtually

Leslie Sullivan

LMHC

Licensed Mental Health Counselors (LMHCs), like Leslie Sullivan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Masters of Science in Education (MS ED) Counseling from Fordham University.

New York, NY

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Self Esteem

Style

Exploratory

Candid

Curious

Looking for a therapist that is a good fit for you can be challenging so I would like to congratulate you on taking the first step. Therapy offers a safe, non-judgmental place to explore what is happening in your life and to learn new ways to deal with life challenges.

Next appointmentTuesday, Apr 21st

Available virtually

Ellya Indradjaja

Recognized for high quality patient care

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Ellya Indradjaja, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ellya has a Master of Arts (MA) in Mental Health Counseling from Alliance Graduate School of Counseling - Nyack College.

Astoria, NY

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Insightful

Approachable

Curious

I specialize in treating clients with anxiety, stress, relationship issues, grief, trauma, and life transitions. I utilize varied approaches to promote a positive mindset, healing, and growth.

Next appointmentTomorrow

Available virtually

Yuriy Layvand

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Yuriy Layvand, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yuriy has a Master of Social Work (MSW) from New York University.

Brooklyn, NY

Specialties

Anxiety

ADHD

Career Counseling

Coping Skills

Spirituality

Style

Insightful

Spiritual

Motivational

I love to see people heal and find their inner strength and belief in themselves. I have practiced and learned different sides of psychology and spirituality across cultures and faiths.

Next appointmentTuesday, Apr 21st

Available virtually

Brooke Harris

LCSW

Licensed Clinical Social Workers (LCSWs), like Brooke Harris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brooke has a Master of Social Work (MSW) from Stony Brook University.

Commack, NY

Specialties

Anxiety

Career Counseling

Coping Skills

Life Transitions

School Issues

Style

Directive

Attuned

Collaborative

I understand that seeking counseling and finding the right therapist can feel difficult. My goal is to provide a safe, therapeutic space for you to process, offer guidance, instill hope, and strengthen your toolbox to navigate life's challenges.

Next appointmentTomorrow

Available virtually

Khandaker Uddin

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Khandaker Uddin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Khandaker has a Masters of Arts (MA) in Mental Health Counseling from Baruch College, CUNY.

New York

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Gentle

Collaborative

I am a licensed mental health clinician in NY, where life can feel overwhelming when juggling work, relationships, and expectations. I help clients manage anxiety, stress, and past trauma with compassion and practical tools. Together, we’ll uncover patterns, build resilience, and create space for healing and growth—one step at a time.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

From our blog

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Allied in New York

Quality care comes first at Rula

Quality care comes first at Rula

Heather Mauro

Trevor Gates-Crandall

Jennifer Pinero

Lauren Widmark

Leslie Abrams

Andrea Graziano

Karrie Crippen

Jennifer Weerheim

Lana James

Chantal Amoussou

Leslie Sullivan

Ellya Indradjaja

Yuriy Layvand

Brooke Harris

Khandaker Uddin

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help