Connect with Cognitive Behavioral (CBT) therapy in New York

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Lauren Widmark

Lauren Widmark

Recognized for high quality patient care

LMHC
10+ years

Licensed Mental Health Counselors (LMHCs), like Lauren Widmark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Science (MS) in Mental Health Counseling from State University of New York at New Paltz.

New York
Specialties
Addiction
Anxiety
Depression
Relapse Prevention
Substance Use
Style
Responsive
Approachable
Motivational

My approach varies based on what the client needs, and I use a variety of methods throughout treatment. I specialize in addiction, PTSD, Depression, Anxiety, and life transitions.

Available virtually

A headshot image of Octavia Phoenix

Octavia Phoenix

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Octavia Phoenix, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Octavia has a Master of Arts in Mental Health Counseling from The City College of New York.

Bronx, NY
Specialties
Anxiety
Life Transitions
Relationship Issues
Stress
Trauma and PTSD
Style
Exploratory
Warm
Supportive

Taking the first step in contacting a mental health professional can be very hard and scary. As a Black and Hispanic Woman, I know how much harder that step can be as a person of color. Everyone deserves a warm and safe space to be able to tell their truths, and that is what I aim to provide.

Available virtually

A headshot image of Anne Francois

Anne Francois

LCSW

Licensed Clinical Social Workers (LCSWs), like Anne Francois, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Social Work (MSW) Client Centered Management from Fordham University.

New York
Specialties
Autism or Asperger's Syndrome
Mood Disorders
Racial Identity
Relationship Issues
Substance Use
Style
Responsive
Warm
Curious

I have 15 years of experience. I am a dedicated and empathetic clinician devoted to helping clients from all walks of life through challenging times. I specialize in treating depression, anxiety, bipolar disorder, autism spectrum disorder (ASD), transitions, trauma, substance abuse, general mental health, adjustment disorder, relationship issues.

Available virtually

A headshot image of Andy Chan

Andy Chan

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Andy Chan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andy has a Master of Science in Social Work (MSSW) from Hunter College, School of Social Work.

Brooklyn, NY
Specialties
Anxiety
Life Transitions
Self Esteem
Substance Use
Style
Directive
Approachable
Collaborative

I'm a first-generation Asian-American therapist who has supported individuals and couples navigating life challenges—feeling overwhelmed by everyday ups and downs, disconnected from themselves and the life they want to create, or stuck and uncertain about next steps.

Available virtually

A headshot image of Alaina Allison

Alaina Allison

LMHC

Licensed Mental Health Counselors (LMHCs), like Alaina Allison, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alaina has a Master of Science (MS) from Long Island University.

New York
Specialties
Anxiety
Coping Skills
Depression
Panic Attacks
Relationship Issues
Style
Insightful
Warm
Affirming

Having difficulty navigating through life's daily stressors? I am here to help! As a clinician I offer an environment where clients can speak freely and comfortably about what is occurring in their lives. I easily engage with people and I’m an empathetic listener. I look forward to meeting you!

Available virtually

A headshot image of Elizabeth Pompeo

Elizabeth Pompeo

Recognized for high quality patient care

LMHC
18+ years

Licensed Mental Health Counselors (LMHCs), like Elizabeth Pompeo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Arts (MA) in Mental Health Counseling from Medaille College.

Orchard Park, NY
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Outcome-oriented
Gentle
Collaborative

I'm positively challenged by working with clients of varying ages and stages in life. My practice focuses on your whole life story, including family, interests, and personal characteristics.

Available virtually

A headshot image of Sarah Fiore

Sarah Fiore

LMHC

Licensed Mental Health Counselors (LMHCs), like Sarah Fiore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Masters of Arts (MA) from St. John’s University.

New York
Specialties
Anxiety
Depression
Eating Disorders
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Empowering

My goal is to empower you to develop behaviors and habits that help you show up as your authentic self.

Available virtually

A headshot image of Nicole Memoli

Nicole Memoli

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Memoli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from New York University School of Social Work.

New York
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Exploratory
Warm
Supportive

Through psychotherapy, I work collaboratively with you to establish your values, beliefs, and goals while overcoming self-defeating patterns that have blocked you from having the life you desire. I help you understand your past so you can move successfully into your future.

Available virtually

A headshot image of Jennifer Pinero

Jennifer Pinero

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Pinero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Lehman College of the City University of New York.

New York
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression

People seek therapy for many different reasons. It could be due to a recent life change, struggles in a relationship, or simply a need for extra support. Whatever brings you here, taking the first step on your therapeutic journey is a courageous one.

Available virtually

A headshot image of Elissa Smilowitz

Elissa Smilowitz

LCSW

Licensed Clinical Social Workers (LCSWs), like Elissa Smilowitz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elissa has a Master of Social Work (MSW) from Adelphi University.

Wantagh, NY
Specialties
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Exploratory
Gentle
Curious

My therapeutic approach combines psychodynamic and cognitive behavioral treatment.

Available virtually

A headshot image of Allison Campbell

Allison Campbell

Recognized for high quality patient care

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Allison Campbell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Master of Social Work (MSW) from State University of New York, Albany.

Clifton Park, NY
Specialties
Aging
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

I'm a social worker specializing in behavioral health and trauma. In life, we all face challenges we cannot change. However, we can change how we react to them and reexamine our values to move toward a more meaningful and fulfilling life.

Available virtually

A headshot image of Fatima Hamza Bala

Fatima Hamza Bala

LMHC

Licensed Mental Health Counselors (LMHCs), like Fatima Hamza Bala, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fatima Hamza has a Master of Science (MS) in Mental Health Counseling from Pace University.

New York
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD

Fatima Bala is my name, and I have been in the human services field for over a decade. I am a licensed mental health clinician with a diagnostic privilege. I have been working as a licensed mental health clinician for the past six years.

Available virtually

A headshot image of Carla Starr

Carla Starr

LCSW

Licensed Clinical Social Workers (LCSWs), like Carla Starr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carla has a Master of Social Work from State University of New York at Buffalo.

New York
Specialties
Anxiety
Coping Skills
Cultural Stress
Depression
Trauma and PTSD
Style
Responsive
Attuned
Affirming

I am so grateful that you are here, ready to explore ways to feel better in life. I am a licensed clinical social worker with over 20 years of experience. I graduated from the University at Buffalo with my MSW in 2005, and have worked in various capacities and age groups over the years.

Available virtually

A headshot image of Tia Morris

Tia Morris

LCSW

Licensed Clinical Social Workers (LCSWs), like Tia Morris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tia has a Doctorate of Human Services from Leadership and Organizational Management at Capella University and a Master of Social Work (MSW) in Children and Family from University of Missouri, St. Louis.

New York
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Women's Issues
Style
Outcome-oriented
Candid
Collaborative

I am a Licensed Clinical Social Worker based in Missouri, in addition to Illinois, Tennessee, and New York. I am particularly passionate about serving high-achieving, professional women who are committed to showing up for others and are now ready to show up for themselves.

Available virtually

A headshot image of Lavonne Freeman

Lavonne Freeman

LCSW

Licensed Clinical Social Workers (LCSWs), like Lavonne Freeman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lavonne has a Master of Social Work from State University of New York, Albany.

New York
Specialties
Anxiety
Chronic Pain
Depression
Grief
Stress
Style
Practical
Spiritual
Curious

I offer short-term goal-oriented therapy whereby you will have opportunities to use strategies outside of the therapy platform as a means for overcoming intrusive thoughts, doubt, worry, anxiety, and or depression.

Available virtually

A headshot image of Zhen (Anna) Han

Zhen (Anna) Han

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Zhen (Anna) Han, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zhen (Anna) has a Master of Social Work (MSW) from New Mexico Highlands University.

New York
Specialties
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Attuned
Collaborative

I am a Licensed Clinical Social Worker in New York. I support adults navigating anxiety, stress, life transitions, and relationship challenges. My approach is integrative and collaborative, focused on emotional regulation, insight, and building practical coping skills that support everyday life.

Available virtually

A headshot image of Renee Siebert

Renee Siebert

LCSW

Licensed Clinical Social Workers (LCSWs), like Renee Siebert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master of Social Work (MSW) from Stony Brook University.

New York
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Curious

Happiness should always start with you and end with you feeling it! - "If you don't have YOU in your life then you're not living it". Finding curiosity in discovering strengths within oneself can spread to external desired outcomes.

Available virtually

A headshot image of Ann Lemonius

Ann Lemonius

Recognized for high quality patient care

LMHC
18+ years

Licensed Mental Health Counselors (LMHCs), like Ann Lemonius, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Master of Science (MS) in Mental Health Counseling from Mercy College.

New York
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Style
Directive
Approachable
Collaborative

I am driven to help my clients overcome obstacles of everyday life while bringing them to a place of hope and healing.

Available virtually

A headshot image of Susan Hoenninger

Susan Hoenninger

Recognized for high quality patient care

LMHC
20+ years

Licensed Mental Health Counselors (LMHCs), like Susan Hoenninger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Science (MS) in Human Services/Counseling from SUNY at Oswego.

New York
Specialties
Anxiety
Depression
Domestic Violence
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Warm
Affirming

I specialize in helping adults heal from trauma, including domestic violence, sexual abuse and assault, incest, and emotional abuse. My goal is to provide you with the tools to heal and move forward in your life.

Available virtually

A headshot image of Brooke Harris

Brooke Harris

LCSW

Licensed Clinical Social Workers (LCSWs), like Brooke Harris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brooke has a Master of Social Work (MSW) from Stony Brook University.

Commack, NY
Specialties
Anxiety
Career Counseling
Coping Skills
Life Transitions
School Issues
Style
Directive
Attuned
Collaborative

I understand that seeking counseling and finding the right therapist can feel difficult. My goal is to provide a safe, therapeutic space for you to process, offer guidance, instill hope, and strengthen your toolbox to navigate life's challenges.

Available virtually

A headshot image of Leslie Sullivan

Leslie Sullivan

LMHC

Licensed Mental Health Counselors (LMHCs), like Leslie Sullivan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Masters of Science in Education (MS ED) Counseling from Fordham University.

New York, NY
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Self Esteem
Style
Exploratory
Candid
Curious

Looking for a therapist that is a good fit for you can be challenging so I would like to congratulate you on taking the first step. Therapy offers a safe, non-judgmental place to explore what is happening in your life and to learn new ways to deal with life challenges.

Available virtually

A headshot image of Stephanie Mier

Stephanie Mier

LCSW

Licensed Clinical Social Workers (LCSWs), like Stephanie Mier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from Fordham University.

Bronx, NY
Specialties
Anxiety
Career Counseling
Coping Skills
Depression
Stress
Style
Exploratory
Gentle
Curious

Taking the step to begin therapy shows strength, and I'm here to support you in that journey. I work with clients facing anxiety, depression, stress, and life challenges. Together, we'll explore your goals and build tools that bring you closer to the life you want.

Available virtually

A headshot image of Alexandria Butler

Alexandria Butler

LCSW

Licensed Clinical Social Workers (LCSWs), like Alexandria Butler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandria has a Master of Social Work from New York University.

New York
Specialties
Anxiety
Depression
Mood Disorders
Personality Disorders
Stress
Style
Outcome-oriented
Attuned
Curious

I’m a licensed therapist who works with individuals navigating anxiety, trauma, and major life stressors. I take a supportive, practical approach—helping you build coping skills while also making sense of what you’ve been through. My goal is to create a space where you feel understood and leave sessions with tools you can actually use.

Available virtually

A headshot image of Amanda Wilson

Amanda Wilson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Amanda Wilson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from New York University.

Bronx, NY
Specialties
Depression
Life Transitions
Relationship Issues
Stress
Women's Issues
Style
Insightful
Approachable
Supportive

I help women who feel worn down by life step into a deeper sense of strength and clarity. I create space for honesty, healing, and growth while helping clients build practical tools for lasting change. Together, we strip away the noise so you can rebuild connection, balance, and meaning on your own terms.

Available virtually

A headshot image of Brianna Moroni

Brianna Moroni

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Brianna Moroni, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brianna has a Master in Counseling (MC) in Mental Health Counceling from Brooklyn College of the City University of Ny.

New York
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Outcome-oriented
Gentle
Curious

I work with people navigating trauma, depression, anxiety, life transitions, women's issues, and relationship challenges. My goal is to help you find balance and move toward the life you want.

Available virtually

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