Hi there, I'm Shantel!
If you've been contemplating therapy, know that you have the strength to embark on this journey. I work with clients navigating depression, anxiety, relationship difficulties, and self-discovery. My dedication lies in guiding you through struggles, enhancing emotional well-being, and helping you uncover joy and purpose in your life.
My focus
I work with adults encountering life transitions, relationship difficulties, and identity challenges. Many grapple with stress, anxiety, depression, and low self-esteem. My approach emphasizes identifying personal strengths, developing new skills, and cultivating a more optimistic perspective to manage challenges and overcome obstacles.
My approach
My approach is eclectic, primarily client-centered while incorporating cognitive-behavioral and psychodynamic therapies. I believe a collaborative relationship fosters deeper understanding of your concerns and enables us to work together effectively to address them.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem