Hi there, I'm Jillian!
My goal is to meet you where you are. I help people work through anxiety, depression, and trauma by developing a healing approach to whatever life events have troubled you. Please feel free to reach out when you are ready to heal.
My focus
I work with adults who struggle to manage their emotions. My role is to help you build awareness of what areas or events stir up negative emotions and thoughts that result in unwanted behaviors. Building this awareness will give you the tools to regulate your emotions and break undesirable cycles.
My approach
I use cognitive behavioral therapy and person-centered therapy. CBT offers practical tools to help you become aware of unhelpful thoughts and how they connect to your feelings and behaviors. Person-centered therapy keeps the focus on your goals and what you want to accomplish.
Expertise
Specialties
Treatment approaches
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- EmblemHealth
- Aetna
- All Savers
- Allegiance
- Allied