Latisha Singh

Hi there, I'm Latisha!

I believe healing feels safest when you can show up as your full, authentic self — culture, identity, and lived experiences included. My approach creates a space where you don’t have to over-explain who you are or where you come from. I hold a warm, steady environment where your experiences are understood with empathy and cultural awareness.

My focus

I work with adults navigating anxiety, depression, ADHD, overwhelm, and identity-related stress. I also support individuals from Caribbean backgrounds who want a therapist who understands cultural nuances, family expectations, and the emotional weight that can come with balancing multiple identities.

My approach

I use an integrative, person-centered style rooted in curiosity, collaboration, and respect. I draw from CBT, ACT, and mindfulness-based tools to help you understand patterns, manage emotions, and build long-term coping skills. Together, we focus on both insight and action — supporting your growth at a pace that feels right for you.