Toni-ann Bennett

Hi there, I'm Toni-ann!

I provide a welcoming space for self-exploration and growth. Having navigated anxiety and depression myself, I'm passionate about helping others find healing. I ask thoughtful questions that spark insight and connect with Caribbean clients, offering culturally sensitive care tailored to your story.

My focus

If you're dealing with anxiety, depression, or feeling lost in life's changes, you don't have to go through it alone. I work with young adults, especially BIPOC, to create a space where you can be yourself and sort through what's on your mind. We'll find practical ways to help you feel lighter and more in control.

My approach

I use an eclectic approach, pulling from cognitive behavioral therapy, psychodynamic therapy, and humanistic therapy. People and therapy don't come in a one-size-fits-all model. Using various approaches shifts the focus from a structured method to you and your presenting concerns, creating a personalized path forward.