Pamela Rands

My communication style

I'm open-minded, patient, and compassionate. I take time to understand how I can best help you and am open to hearing all your concerns. I know it takes courage to be vulnerable in therapy and that problems are complex. People are usually doing the best they know how.

My journey to mental healthcare

I've always been interested in psychology and how our minds work. I'm a sensitive, empathic person who enjoys helping others feel better and live more effective, joyful lives. It's an honor to support healing journeys and see how far people can go with good skills and support.

My goals for you

I like to start where you are and focus on the goals that are most important to you. I also respectfully offer my ideas of approaches that may be most useful and perspectives that may be helpful to consider.

Our first session

We'll start by hearing what brings you to therapy and what you'd like to work on. I'll ask about your history, current problem, and desired outcome, but I'll check in frequently on how you're feeling and take breaks if you're overwhelmed or anxious. Your first session should feel positive, calm, and hopeful.

I identify as...

• Female
• Caucasian or White
• Interfaith, Spiritual