Hi there, I'm Kelly!
I am a well-rounded therapist who utilizes therapeutic techniques to help you build emotional muscles that allow you to grow, build resiliency, heal past wounds, and strengthen relationships.
My focus
I specialize in helping individuals with eating disorders, self-harm, suicidal ideation, substance use, anxiety disorders, depressive disorders, dissociative disorders, and other issues connected to trauma. My goal is to help you heal wounds and create resiliency and growth in all areas of your life.
My approach
I use CBT, DBT, Internal Family Systems, somatic therapy, trauma-informed stabilization treatment, and expressive therapies to increase mindfulness around your thoughts, feelings, and sensations. Together, we will build skills to strengthen relationships, build confidence, and increase compassion and creativity.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied