Michelle Adesoye, LMHC — Therapist in New York

Hi there, I'm Michelle!

With a background in Mental Health Counseling, I help individuals navigate stress, anxiety, life changes, and personal growth.

My focus

My ideal clients are individuals seeking clarity, stability, and growth—especially those navigating stress, anxiety, or major life changes. I support clients by offering a calm, collaborative space where they can explore their experiences, build resilience, and develop practical tools to feel more grounded and confident in daily life.

My approach

I offer a warm, collaborative approach centered on trust and understanding. I listen closely, honor your experiences, and use evidence‑based methods to support your goals. My focus is helping you build resilience, clarity, and confidence as you navigate life’s challenges.

My communication style

I’m passionate about helping people find balance, clarity, and resilience. I provide a safe, supportive space where you feel heard and understood.

My journey to mental healthcare

I became a provider through a journey rooted in a desire to help others feel understood and supported. My background in Mental Health Counseling showed me the power of safe, compassionate care. I was drawn to this work by a passion for guiding people toward clarity, resilience, and meaningful growth.

My goals for you

I help clients reach their goals by collaborating to set clear, achievable steps and checking in regularly on their progress. Together, we explore challenges, build on strengths, and adjust strategies as needed. My approach supports steady, meaningful growth at a pace that feels comfortable and sustainable.

Our first session

A first session with me is calm, welcoming, and focused on understanding your needs. We discuss your goals, explore what brought you in, and set a supportive foundation for our work. I listen closely, ask thoughtful questions, and ensure you feel comfortable and heard from the start.

Hi there, I'm Michelle!

My focus

My approach

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We’re here when you need us

We’re here when you need us

Here to help