Carolyn Smallwod

My communication style

My communication style is warm, empathetic, and collaborative, fostering a safe and nonjudgmental environment where clients feel supported and understood. I create a space that encourages openness and trust, allowing you to share your experiences at your own pace. Working with me feels like having a compassionate partner in your journey.

My journey to mental healthcare

My journey to becoming a therapist was fueled by a deep desire to help others navigate life's challenges, especially social and mental health issues. Personal experiences and witnessing therapy's transformative power inspired me to pursue this path. What drives me most is the privilege of walking alongside clients in their growth.

My goals for you

I approach goal setting collaboratively, ensuring that goals align with each client's unique values, needs, and aspirations. Together, we explore what meaningful progress looks like, breaking down larger objectives into manageable, achievable steps. I emphasize flexibility, regularly revisiting and adjusting goals as needed to reflect growth.

Our first session

During the first session, you can expect a welcoming and supportive environment where we focus on building rapport and trust. I will gather information about your history, concerns, and goals while allowing you to share at your own pace. We'll discuss what you hope to achieve and collaboratively outline an initial plan.

I identify as...

• Female
• Black or African American
• Christian