Hi there, I'm Stephanie!
Life can leave us feeling overwhelmed, uncertain, or disconnected. You don’t have to navigate these challenges alone. I offer a supportive space to explore anxiety, self-doubt, relationships, and life transitions while building confidence, emotional balance, and a stronger connection to yourself and the life you want.
My focus
Feeling overwhelmed by anxiety, stress, self-doubt, or life’s changes? I support young adults through transitions, difficult experiences, and challenges with self-esteem. I offer a warm, judgment-free space to feel heard, gain clarity, build coping tools, and move toward greater confidence.
My approach
My approach is collaborative, compassionate, and practical. Using CBT, mindfulness, and Solution-Focused Therapy, I help you manage stress, gain insight, build coping skills, and work toward your goals. I tailor our work to your unique needs, experiences, and pace.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP