Hi there, I'm Gary!
We all experience negative thoughts, emotional patterns, and behaviors that keep us down longer than feels healthy. Once we identify problem areas and engage our minds towards active progress, we can begin feeling lighter and more at ease. My goal is to provide a warm, encouraging space that creates a foundation for empowerment and healthy change.
My focus
I work with teenagers and adults who struggle with mood or anxiety-related symptoms, and those who want something better that may appear out of reach. Together, we identify and address presenting issues and collaborate to create goals that help you achieve steady improvement over time.
My approach
I use cognitive-behavioral therapy techniques to examine and adjust unhealthy thinking patterns and behaviors. I also apply solution-based principles to help us imagine and construct both short- and long-term therapeutic goals that promote steady progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo