Hi there, I'm Katie!
I specialize in working with individuals navigating life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.
My focus
My ideal clients are motivated to change and recognize that they want to do better for themselves and those around them. I work with folks navigating anxiety, depression, life transitions, relationship challenges, self-esteem, and personal growth. Together, we create a plan that feels empowering and achievable.
My approach
I primarily use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Together, we will identify challenges and work on strategies to help you move forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Meritain
- Aetna
- All Savers
- Allegiance
- Allied