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Laura Spencer, Licensed Mental Health Counselor in New York

Laura Spencer

Individual therapy

Rula verifies every provider’s credentials and conducts regular quality reviews

Specializes in Anxiety
LMHC
8+ years

Licensed Mental Health Counselors (LMHCs), like Laura Spencer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Doctor of Philosophy (PHD) in Counselor Education from State University of NY - Buffalo.

Hamburg, NY
Specialties
Anxiety
Coping Skills
Life Transitions
Parenting
Stress
Style
Outcome-oriented
Approachable
Supportive

Hi there, I'm Laura!

Stress and anxiety often get in the way of us leading our best, fulfilling, and most productive, lives. The good news is there are tools and skills that can help individuals work through even the most difficult of times. My goal is to help provide you with these skills and strategies so you can apply them to daily life challenges.

My focus

If you are experiencing anxiety or a life changing event is causing you distress I can provide you new ways of thinking about how you feel regarding situations and life stages that make them more tolerable. In addition, I work with individuals experiencing, or who are recovering from, narcissistic abuse.

My approach

My approach primarily combines cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) in a way that best fits a client's individual needs. I like to jump in with skill development right away and assign homework to do between sessions to help work on goal attainment.

Expertise

Therapy types

  • Individual Therapy

Ages served

  • Minors
  • Adults

Practice

Accepted insurance providers

  • Aetna
  • Aetna - Medicare Advantage
  • Allegiance
  • Allied
  • Arlo

Languages spoken

English

Education

Doctor of Philosophy (PHD) in Counselor Education from State University of NY - Buffalo.

Sessions

60 minutes
Virtual sessions
In-person sessions

4900 Lake Shore Rd, Hamburg, NY 14075

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Next appointmentMonday, Jun 1st