Shakila Foster, LCSW — Therapist in New York

Hi there, I'm Shakila!

I am an LCSW and mental health therapist. You deserve a place where you can talk honestly and be yourself. My approach is warm, patient, and supportive, and I am here to walk with you every step in a space where you know someone has your back.

My focus

I work with adults navigating relationship issues, family conflict, work stress, pregnancy challenges, postpartum depression, and the emotional impact of breast and gynecologic cancers. My style is warm and open, and I help you feel safe, understood, and not alone.

My approach

I believe therapy should feel safe, real, and human. My approach is warm, steady, and focused on helping you feel comfortable being yourself. I listen with care, ask thoughtful questions, and support you through every step so you always feel heard and know someone is in your corner.

My communication style

I offer a space where you can be real, express your feelings, and not hide what you are carrying. It is a safe, open environment where you can let things out and feel understood. My goal is to support you as you grow and create positive changes in your life a space where you know someone has your back.

My journey to mental healthcare

I became a therapist because I understand how it feels to carry things alone and not feel understood. I am inspired by helping people recognize their own worth, reconnect with their strengths, and live life as fully as possible.

My goals for you

When it comes to goals, I believe in working together. We explore what you want, what feels possible, and what feels overwhelming. Then we create clear steps that fit your life. My approach is patient, flexible, and centered on helping you grow without pressure.

Our first session

In the first session, I take time to understand you, your story, and what you are carrying. You can expect a warm space to talk honestly and ask questions. We discuss your goals, what you want to work on, and how we can move forward together.

I identify as...

Female
Black or African American, Prefer Not to Respond
Christian

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Motivational Interviewing

+ 3 more

Focus populations

BIPOC

Cancer

Single Mother

Body Positivity

First Generation American/Immigrant Parents

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Cigna
Aetna
All Savers
Allegiance
Allied

+ 25 more

Languages spoken

English

Education

Master of Social Work (MSW) from Albert Einstein College of Medicine of Yeshiva University.

Sessions

Video session

60 minutes

Shakila Foster