Hi there, I'm Lindon!
I provide a warm, collaborative, and nonjudgmental space where clients can feel heard and supported. My approach is individualized and focused on building insight, strengthening coping skills, improving emotional well-being, and creating meaningful change.
My focus
I typically work with adults and older teenagers navigating emotional, behavioral, and life challenges. I am most comfortable treating anxiety, depression, mood disorders, ADHD, trauma-related concerns, stress, insomnia, and adjustment difficulties. I also support clients with relationship concerns, self-esteem, and major life transitions.
My approach
My approach is collaborative, person-centered, and tailored to each client's goals and experiences. I most often integrate Cognitive Behavioral Therapy (CBT), supportive therapy, motivational interviewing, mindfulness-based strategies, and solution-focused techniques to build insight, resilience, and practical coping skills.
Expertise
Specialties
Types of care
- Psychiatry
- Medication Management
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth